Oil Pulling- Everything You Need to Know
Oil pulling has been gaining wide popularity in the field of dentistry but is rooted long centuries ago. It is a traditional oral health technique that originated from Ayurvedic protocols. It involves gargling of coconut oil for a specific time. It is usually done in the morning before drinking & eating anything.
Oil Pulling, also known as Kaval, Gandush, is swishing coconut oil in the mouth for about 15-20 minutes. It is believed to remove impurities, and bacteria from your mouth.
How to do it?
- 1. Take a teaspoon of coconut oil.
- 2. Swish into your mouth for 15-20 minutes.
- 3. Once you are done with swishing, spit it out.
- 4. Rinse your mouth with water.
Benefits of Coconut Oil
Coconut oil is the most commonly used & beneficial for oil pulling, offering several oral health benefits.
- Lauric acid found in coconut oil helps fight dangerous oral germs.
- Helps in reducing plaque buildup & also improves the odor of your breath.
- Enhances the health of your gums
Due to its potential benefits in boosting dental health, oil pulling, being a traditional practice, has attracted interest in modern times. It is an easy & natural way to maintain your oral hygiene & health.
Although oil pulling is very famous theory for gums and teeth care now a days, when you experiment with this type of practice you should contact your family dentist because they will guide you best for your dental health.
Before incorporating oil pulling into your dental hygiene regimen, speak with your dentist. Visit 32 PEARLS®, dental clinic in Ahmedabad. We offer customized guidance according to your oral health requirements and assist you in deciding if oil pulling is the best course of action for you.
You can always contact us at +91 9499557474 for your dental appointment at 32 PEARLS® and we would be happy to assist.
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